• You Should Never Do Before Your Massage.
  • Don't Eat a Large Meal.
  • Don't Have a Half Empty Bladder.
  • Don't drink alcohol.
  • Sunbathe.
  • First days of Menstruation.
  • Feel ill.
  • Self-groom.

While your intentions might be in the right place, a hot shower prior to your massage is actually not recommended.

  • What NOT to Do After a Massage.
  • Don't Forget to Drink Water.
  • Don't Shower Immediately.
  • Don't Shower With Hot Water
  • Don't Eat a Heavy Meal After a Massage.
  • Don't Head Outside or Do Anything Strenuous.

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